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Training Progress : Hanging Leg Raise Rep Max :
Start Date |
1RM : |
Duration |
2016-07-03 |
3 kg |
1297 Day(s) |
Last Date : |
1RM : |
Result |
2020-01-20 |
10 kg |
Increase 233.3 % |
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Set 1 : 0.5x10
Set 2 : 0.5x10
Set 3 : 0.5x10
Set 4 : 0.5x10
Set 5 : 0.5x9
Set 1 : 0.5x10
Set 2 : 0.5x10
Set 3 : 0.5x10
Set 1 : 0.5x10
Set 2 : 0.5x10
Set 3 : 0.5x10
Set 1 : 0.5x10
Set 2 : 0.5x10
Set 3 : 0.5x10
Set 1 : 0.5x9
Set 2 : 0.5x8
Set 3 : 0.5x7
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