Training Progress : Crunch Rep Max :
Start Date 1RM : Duration
2016-06-30 25 kg 1300 Day(s)
Last Date : 1RM : Result
2020-01-20 20 kg Decrease -20.0 %
Logs For : Crunch

2020-01-20

Set 1 : 0.5x20

Set 2 : 0.5x20

Set 3 : 0.5x15

Set 4 : 0.5x20


Rep Max: 20

2020-01-08

Set 1 : 0.5x20

Set 2 : 0.5x20

Set 3 : 0.5x15

Set 4 : 0.5x20


Rep Max: 20

2019-05-07

Set 1 : 0.5x20

Set 2 : 0.5x20

Set 3 : 0.5x15

Set 4 : 0.5x20


Rep Max: 20

2019-05-03

Set 1 : 0.5x20

Set 2 : 0.5x20

Set 3 : 0.5x15

Set 4 : 0.5x20


Rep Max: 20

2019-04-23

Set 1 : 0.5x20

Set 2 : 0.5x20

Set 3 : 0.5x20

Set 4 : 0.5x20


Rep Max: 20