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Training Progress : Crunch Rep Max :
Start Date |
1RM : |
Duration |
2016-06-30 |
25 kg |
1300 Day(s) |
Last Date : |
1RM : |
Result |
2020-01-20 |
20 kg |
Decrease -20.0 % |
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Set 1 : 0.5x20
Set 2 : 0.5x20
Set 3 : 0.5x15
Set 4 : 0.5x20
Set 1 : 0.5x20
Set 2 : 0.5x20
Set 3 : 0.5x15
Set 4 : 0.5x20
Set 1 : 0.5x20
Set 2 : 0.5x20
Set 3 : 0.5x15
Set 4 : 0.5x20
Set 1 : 0.5x20
Set 2 : 0.5x20
Set 3 : 0.5x15
Set 4 : 0.5x20
Set 1 : 0.5x20
Set 2 : 0.5x20
Set 3 : 0.5x20
Set 4 : 0.5x20
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