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Training Progress : Chin-Up 1RM ( kg) :
Start Date |
1RM : |
Duration |
2018-03-01 |
10.66 kg |
621 Day(s) |
Last Date : |
1RM : |
Result |
2019-11-11 |
14.66 kg |
Increase 37.5 % |
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Set 1 : 10x14
Set 2 : 10x7
Set 3 : 10x6
Set 1 : 10x14
Set 2 : 10x7
Set 3 : 10x6
Set 1 : 10x14
Set 2 : 10x7
Set 3 : 10x6
Set 1 : 10x14
Set 2 : 10x7
Set 3 : 10x6
Set 1 : 10x14
Set 2 : 10x7
Set 3 : 10x6
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