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Training Progress : Cable Reverse Fly 1RM ( lbs) :
Start Date |
1RM : |
Duration |
2018-09-08 |
9 lbs |
3 Day(s) |
Last Date : |
1RM : |
Result |
2018-09-10 |
8 lbs |
Decrease -11.1 % |
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Set 1 : 1x30
Set 2 : 2x28
Set 3 : 3x25
Set 4 : 4x20
Set 5 : 5x18
Set 1 : 1x30
Set 2 : 2x28
Set 3 : 3x25
Set 4 : 4x20
Set 5 : 5x18
Set 6 : 6x15
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