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Training Progress : Machine Calf Raise 1RM ( lbs) :
Start Date |
1RM : |
Duration |
2018-09-07 |
266.66 lbs |
1 Day(s) |
Last Date : |
1RM : |
Result |
2018-09-07 |
266.66 lbs |
Change 0.0 % |
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Set 1 : 40x20
Set 2 : 40x20
Set 3 : 80x20
Set 4 : 120x20
Set 5 : 160x20
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