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Training Progress : Cable Tricep Pushdown (Rope) 1RM ( lbs) :
Start Date |
1RM : |
Duration |
2018-09-11 |
49 lbs |
1 Day(s) |
Last Date : |
1RM : |
Result |
2018-09-11 |
49 lbs |
Change 0.0 % |
|
Set 1 : 5x30
Set 2 : 10x28
Set 3 : 15x25
Set 4 : 20x20
Set 5 : 25x18
Set 6 : 30x15
Set 7 : 35x12
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