Training Progress : Machine Seated Leg Curl 1RM ( lbs) :
Start Date 1RM : Duration
2018-09-07 70 lbs 1 Day(s)
Last Date : 1RM : Result
2018-09-07 70 lbs Change 0.0 %
Logs For : Machine Seated Leg Curl

2018-09-07

Set 1 : 15x12

Set 2 : 20x12

Set 3 : 25x12

Set 4 : 40x12

Set 5 : 50x12


1RM: 70