Training Progress : Cable One-Arm Tricep Pushdown (Reverse Grip) 1RM ( lbs) :
Start Date 1RM : Duration
2018-09-11 33.33 lbs 1 Day(s)
Last Date : 1RM : Result
2018-09-11 33.33 lbs Change 0.0 %
Logs For : Cable One-Arm Tricep Pushdown (Reverse Grip)

2018-09-11

Set 1 : 5x20

Set 2 : 10x20

Set 3 : 15x20

Set 4 : 20x20


1RM: 33.33