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Training Progress : Dumbbell Rear Deltoid Row 1RM ( lbs) :
Start Date |
1RM : |
Duration |
2018-09-08 |
15 lbs |
3 Day(s) |
Last Date : |
1RM : |
Result |
2018-09-10 |
14.4 lbs |
Decrease -4.0 % |
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Set 1 : 5x30
Set 2 : 6x28
Set 3 : 7x25
Set 4 : 8x20
Set 5 : 9x18
Set 1 : 5x30
Set 2 : 6x28
Set 3 : 7x25
Set 4 : 8x20
Set 5 : 9x18
Set 6 : 10x15
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