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Training Progress : Cable Rope Deltoid Row 1RM ( lbs) :
Start Date |
1RM : |
Duration |
2018-09-08 |
10.5 lbs |
3 Day(s) |
Last Date : |
1RM : |
Result |
2018-09-10 |
9.6 lbs |
Decrease -8.6 % |
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Set 1 : 2x30
Set 2 : 3x28
Set 3 : 4x25
Set 4 : 5x20
Set 5 : 6x18
Set 1 : 2x30
Set 2 : 3x28
Set 3 : 4x25
Set 4 : 5x20
Set 5 : 6x18
Set 6 : 7x15
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