We use cookies to help make Jefit better. By visiting this site, you agree to our
cookie policy.
|
Training Progress : Dumbbell Seated Shoulder Press 1RM ( lbs) :
Start Date |
1RM : |
Duration |
2018-09-08 |
45 lbs |
3 Day(s) |
Last Date : |
1RM : |
Result |
2018-09-10 |
40 lbs |
Decrease -11.1 % |
|
Set 1 : 5x30
Set 2 : 10x28
Set 3 : 15x25
Set 4 : 20x20
Set 5 : 25x18
Set 1 : 5x30
Set 2 : 10x28
Set 3 : 15x25
Set 4 : 20x20
Set 5 : 25x18
Set 6 : 30x15
|
|
|