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Training Progress : Smith Machine Shrug 1RM ( lbs) :
Start Date |
1RM : |
Duration |
2018-09-08 |
180 lbs |
1 Day(s) |
Last Date : |
1RM : |
Result |
2018-09-08 |
180 lbs |
Change 0.0 % |
|
Set 1 : 40x30
Set 2 : 40x28
Set 3 : 60x25
Set 4 : 80x20
Set 5 : 100x18
Set 1 : 40x30
Set 2 : 40x28
Set 3 : 60x25
Set 4 : 80x20
Set 5 : 100x18
Set 6 : 120x15
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