Training Progress : Smith Machine Shrug 1RM ( lbs) :
Start Date 1RM : Duration
2018-09-08 180 lbs 1 Day(s)
Last Date : 1RM : Result
2018-09-08 180 lbs Change 0.0 %
Logs For : Smith Machine Shrug

2018-09-08

Set 1 : 40x30

Set 2 : 40x28

Set 3 : 60x25

Set 4 : 80x20

Set 5 : 100x18


1RM: 160

2018-09-08

Set 1 : 40x30

Set 2 : 40x28

Set 3 : 60x25

Set 4 : 80x20

Set 5 : 100x18

Set 6 : 120x15


1RM: 180