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Training Progress : Machine Seated Row 1RM ( lbs) :
Start Date |
1RM : |
Duration |
2018-07-11 |
86.66 lbs |
60 Day(s) |
Last Date : |
1RM : |
Result |
2018-09-08 |
75 lbs |
Decrease -13.5 % |
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Set 1 : 25x30
Set 2 : 30x28
Set 3 : 35x25
Set 4 : 40x20
Set 5 : 45x18
Set 1 : 25x30
Set 2 : 30x28
Set 3 : 35x25
Set 4 : 40x20
Set 5 : 45x18
Set 6 : 50x15
Set 1 : 32.5x20
Set 2 : 39x20
Set 3 : 45.5x20
Set 4 : 52x20
Set 5 : 32.5x50
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