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Training Progress : Barbell Deadlift 1RM ( lbs) :
Start Date |
1RM : |
Duration |
2018-07-11 |
200 lbs |
60 Day(s) |
Last Date : |
1RM : |
Result |
2018-09-08 |
217 lbs |
Increase 8.5 % |
|
Set 1 : 40x10
Set 2 : 80x10
Set 3 : 120x4
Set 4 : 160x4
Set 5 : 200x2
Set 1 : 40x10
Set 2 : 80x10
Set 3 : 120x4
Set 4 : 160x4
Set 5 : 200x2
Set 6 : 210x1
Set 1 : 40x10
Set 2 : 80x4
Set 3 : 120x4
Set 4 : 160x2
Set 5 : 200x1
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