Training Progress : Cable Bicep Curl 1RM ( lbs) :
Start Date 1RM : Duration
2018-05-21 76 lbs 1280 Day(s)
Last Date : 1RM : Result
2021-11-20 110.83 lbs Increase 45.8 %
Logs For : Cable Bicep Curl

2021-11-20

Set 1 : 72.5x9

Set 2 : 80x9

Set 3 : 87.5x8


1RM: 110.83

2021-11-12

Set 1 : 72.5x9

Set 2 : 80x9

Set 3 : 87.5x7


1RM: 107.91

2021-11-05

Set 1 : 65x9

Set 2 : 72.5x9

Set 3 : 80x9


1RM: 104

2021-10-29

Set 1 : 57.5x9

Set 2 : 65x9

Set 3 : 72.5x9

Set 4 : 80x1


1RM: 94.25

2021-10-01

Set 1 : 50x9

Set 2 : 57.5x9

Set 3 : 65x9

Set 4 : 72.5x1


1RM: 84.5