We use cookies to help make Jefit better. By visiting this site, you agree to our
cookie policy.
|
Training Progress : Cable Bicep Curl 1RM ( lbs) :
Start Date |
1RM : |
Duration |
2018-05-21 |
76 lbs |
1280 Day(s) |
Last Date : |
1RM : |
Result |
2021-11-20 |
110.83 lbs |
Increase 45.8 % |
|
Set 1 : 72.5x9
Set 2 : 80x9
Set 3 : 87.5x8
Set 1 : 72.5x9
Set 2 : 80x9
Set 3 : 87.5x7
Set 1 : 65x9
Set 2 : 72.5x9
Set 3 : 80x9
Set 1 : 57.5x9
Set 2 : 65x9
Set 3 : 72.5x9
Set 4 : 80x1
Set 1 : 50x9
Set 2 : 57.5x9
Set 3 : 65x9
Set 4 : 72.5x1
|
|
|
|