Training Progress : Cable Upper Chest Crossover 1RM ( lbs) :
Start Date 1RM : Duration
2018-05-08 63.33 lbs 1290 Day(s)
Last Date : 1RM : Result
2021-11-17 48.16 lbs Decrease -24.0 %
Logs For : Cable Upper Chest Crossover

2021-11-17

Set 1 : 30x9

Set 2 : 35x9

Set 3 : 42.5x4


1RM: 48.16

2021-11-10

Set 1 : 30x9

Set 2 : 35x9

Set 3 : 42.5x4


1RM: 48.16

2021-11-03

Set 1 : 25x9

Set 2 : 30x9

Set 3 : 35x9


1RM: 45.5

2021-10-27

Set 1 : 25x9

Set 2 : 30x9

Set 3 : 35x8

Set 4 : 42.5x1


1RM: 44.33

2021-09-29

Set 1 : 25x9

Set 2 : 30x9

Set 3 : 35x9

Set 4 : 42.5x1


1RM: 45.5