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Training Progress : Cable Upper Chest Crossover 1RM ( lbs) :
Start Date |
1RM : |
Duration |
2018-05-08 |
63.33 lbs |
1290 Day(s) |
Last Date : |
1RM : |
Result |
2021-11-17 |
48.16 lbs |
Decrease -24.0 % |
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Set 1 : 30x9
Set 2 : 35x9
Set 3 : 42.5x4
Set 1 : 30x9
Set 2 : 35x9
Set 3 : 42.5x4
Set 1 : 25x9
Set 2 : 30x9
Set 3 : 35x9
Set 1 : 25x9
Set 2 : 30x9
Set 3 : 35x8
Set 4 : 42.5x1
Set 1 : 25x9
Set 2 : 30x9
Set 3 : 35x9
Set 4 : 42.5x1
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