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Training Progress : Dumbbell Concentration Curl 1RM ( lbs) :
Start Date |
1RM : |
Duration |
2018-05-07 |
26.66 lbs |
1294 Day(s) |
Last Date : |
1RM : |
Result |
2021-11-20 |
43.16 lbs |
Increase 61.9 % |
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Set 1 : 25x9
Set 2 : 30x9
Set 3 : 35x7
Set 1 : 25x9
Set 2 : 30x9
Set 3 : 35x6
Set 1 : 25x9
Set 2 : 30x9
Set 3 : 35x6
Set 1 : 25x9
Set 2 : 30x9
Set 3 : 35x5
Set 4 : 40x1
Set 1 : 25x9
Set 2 : 30x9
Set 3 : 35x4
Set 4 : 40x1
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