Training Progress : Dumbbell Concentration Curl 1RM ( lbs) :
Start Date 1RM : Duration
2018-05-07 26.66 lbs 1294 Day(s)
Last Date : 1RM : Result
2021-11-20 43.16 lbs Increase 61.9 %
Logs For : Dumbbell Concentration Curl

2021-11-20

Set 1 : 25x9

Set 2 : 30x9

Set 3 : 35x7


1RM: 43.16

2021-11-12

Set 1 : 25x9

Set 2 : 30x9

Set 3 : 35x6


1RM: 42

2021-11-05

Set 1 : 25x9

Set 2 : 30x9

Set 3 : 35x6


1RM: 42

2021-10-29

Set 1 : 25x9

Set 2 : 30x9

Set 3 : 35x5

Set 4 : 40x1


1RM: 41.33

2021-10-01

Set 1 : 25x9

Set 2 : 30x9

Set 3 : 35x4

Set 4 : 40x1


1RM: 41.33