Training Progress : Smith Machine Rear Shoulder Press 1RM ( lbs) :
Start Date 1RM : Duration
2018-05-31 86.33 lbs 1263 Day(s)
Last Date : 1RM : Result
2021-11-13 69.66 lbs Decrease -19.3 %
Logs For : Smith Machine Rear Shoulder Press

2021-11-13

Set 1 : 40x9

Set 2 : 45x9

Set 3 : 50x9

Set 4 : 55x8


1RM: 69.66

2021-10-30

Set 1 : 35x9

Set 2 : 40x9

Set 3 : 45x9

Set 4 : 50x9


1RM: 65

2021-10-02

Set 1 : 35x9

Set 2 : 40x9

Set 3 : 45x9

Set 4 : 50x8

Set 5 : 55x1


1RM: 63.33

2021-09-25

Set 1 : 35x9

Set 2 : 40x9

Set 3 : 45x9

Set 4 : 50x7

Set 5 : 55x1


1RM: 61.66

2021-09-18

Set 1 : 35x9

Set 2 : 40x9

Set 3 : 45x9

Set 4 : 50x6

Set 5 : 60x1


1RM: 62