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Training Progress : Smith Machine Rear Shoulder Press 1RM ( lbs) :
Start Date |
1RM : |
Duration |
2018-05-31 |
86.33 lbs |
1263 Day(s) |
Last Date : |
1RM : |
Result |
2021-11-13 |
69.66 lbs |
Decrease -19.3 % |
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Set 1 : 40x9
Set 2 : 45x9
Set 3 : 50x9
Set 4 : 55x8
Set 1 : 35x9
Set 2 : 40x9
Set 3 : 45x9
Set 4 : 50x9
Set 1 : 35x9
Set 2 : 40x9
Set 3 : 45x9
Set 4 : 50x8
Set 5 : 55x1
Set 1 : 35x9
Set 2 : 40x9
Set 3 : 45x9
Set 4 : 50x7
Set 5 : 55x1
Set 1 : 35x9
Set 2 : 40x9
Set 3 : 45x9
Set 4 : 50x6
Set 5 : 60x1
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