Training Progress : Dumbbell Seated Bent-Over Reverse Fly 1RM ( lbs) :
Start Date 1RM : Duration
2018-05-03 61.66 lbs 1291 Day(s)
Last Date : 1RM : Result
2021-11-13 39 lbs Decrease -36.7 %
Logs For : Dumbbell Seated Bent-Over Reverse Fly

2021-11-13

Set 1 : 20x9

Set 2 : 25x9

Set 3 : 30x9


1RM: 39

2021-10-30

Set 1 : 20x9

Set 2 : 25x9

Set 3 : 30x8


1RM: 38

2021-10-02

Set 1 : 20x9

Set 2 : 25x9

Set 3 : 30x7

Set 4 : 35x1


1RM: 37

2021-09-25

Set 1 : 20x9

Set 2 : 25x9

Set 3 : 30x6

Set 4 : 35x1


1RM: 36.16

2021-09-18

Set 1 : 15x9

Set 2 : 20x9

Set 3 : 25x9

Set 4 : 30x1


1RM: 32.5