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Training Progress : Cable One-Arm Lateral Raise 1RM ( lbs) :
Start Date |
1RM : |
Duration |
2018-05-10 |
6.66 lbs |
1284 Day(s) |
Last Date : |
1RM : |
Result |
2021-11-13 |
25.33 lbs |
Increase 280.3 % |
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Set 1 : 10x9
Set 2 : 15x9
Set 3 : 20x8
Set 1 : 10x9
Set 2 : 15x9
Set 3 : 20x8
Set 1 : 10x9
Set 2 : 15x9
Set 3 : 20x7
Set 4 : 25x1
Set 1 : 10x9
Set 2 : 15x9
Set 3 : 20x6
Set 4 : 25x1
Set 1 : 10x9
Set 2 : 15x9
Set 3 : 20x5
Set 4 : 25x1
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