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Training Progress : Cable Rope High Pulley Tricep Extension 1RM ( lbs) :
Start Date |
1RM : |
Duration |
2018-05-01 |
63.33 lbs |
1292 Day(s) |
Last Date : |
1RM : |
Result |
2021-11-12 |
91 lbs |
Increase 43.7 % |
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Set 1 : 40x12
Set 2 : 50x12
Set 3 : 60x12
Set 4 : 70x9
Set 1 : 40x12
Set 2 : 50x12
Set 3 : 60x12
Set 4 : 70x11
Set 5 : 85x1
Set 1 : 40x12
Set 2 : 50x12
Set 3 : 60x12
Set 4 : 70x10
Set 5 : 85x1
Set 1 : 30x12
Set 2 : 40x12
Set 3 : 50x12
Set 4 : 60x12
Set 5 : 70x1
Set 1 : 20x12
Set 2 : 30x12
Set 3 : 40x12
Set 4 : 50x12
Set 5 : 60x1
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