Training Progress : Cable Rope High Pulley Tricep Extension 1RM ( lbs) :
Start Date 1RM : Duration
2018-05-01 63.33 lbs 1292 Day(s)
Last Date : 1RM : Result
2021-11-12 91 lbs Increase 43.7 %
Logs For : Cable Rope High Pulley Tricep Extension

2021-11-12

Set 1 : 40x12

Set 2 : 50x12

Set 3 : 60x12

Set 4 : 70x9


1RM: 91

2021-10-29

Set 1 : 40x12

Set 2 : 50x12

Set 3 : 60x12

Set 4 : 70x11

Set 5 : 85x1


1RM: 95.66

2021-09-24

Set 1 : 40x12

Set 2 : 50x12

Set 3 : 60x12

Set 4 : 70x10

Set 5 : 85x1


1RM: 93.33

2021-09-10

Set 1 : 30x12

Set 2 : 40x12

Set 3 : 50x12

Set 4 : 60x12

Set 5 : 70x1


1RM: 84

2021-08-27

Set 1 : 20x12

Set 2 : 30x12

Set 3 : 40x12

Set 4 : 50x12

Set 5 : 60x1


1RM: 70