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Training Progress : Cable Wrist Curl 1RM ( lbs) :
Start Date |
1RM : |
Duration |
2019-04-16 |
84 lbs |
943 Day(s) |
Last Date : |
1RM : |
Result |
2021-11-13 |
112 lbs |
Increase 33.3 % |
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Set 1 : 57.5x12
Set 2 : 65x12
Set 3 : 72.5x12
Set 4 : 80x12
Set 1 : 50x12
Set 2 : 57.5x12
Set 3 : 65x12
Set 4 : 72.5x12
Set 1 : 42.5x12
Set 2 : 50x12
Set 3 : 57.5x12
Set 4 : 65x12
Set 5 : 72.5x1
Set 1 : 35x12
Set 2 : 42.5x12
Set 3 : 50x12
Set 4 : 57.5x12
Set 5 : 65x1
Set 1 : 30x12
Set 2 : 35x12
Set 3 : 42.5x12
Set 4 : 50x12
Set 5 : 57.5x1
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