Training Progress : Machine Assisted Dip 1RM ( lbs) :
Start Date 1RM : Duration
2018-07-18 158.33 lbs 1214 Day(s)
Last Date : 1RM : Result
2021-11-12 234.33 lbs Increase 48.0 %
Logs For : Machine Assisted Dip

2021-11-12

Set 1 : 160x9

Set 2 : 175x9

Set 3 : 190x7


1RM: 234.33

2021-10-29

Set 1 : 145x9

Set 2 : 160x9

Set 3 : 175x9

Set 4 : 190x1


1RM: 227.5

2021-09-24

Set 1 : 130x9

Set 2 : 145x9

Set 3 : 160x9

Set 4 : 175x1


1RM: 208

2021-09-10

Set 1 : 115x9

Set 2 : 130x9

Set 3 : 145x9

Set 4 : 160x1


1RM: 188.5

2021-08-27

Set 1 : 100x9

Set 2 : 115x9

Set 3 : 130x9

Set 4 : 145x1


1RM: 169