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Training Progress : Machine Assisted Dip 1RM ( lbs) :
Start Date |
1RM : |
Duration |
2018-07-18 |
158.33 lbs |
1214 Day(s) |
Last Date : |
1RM : |
Result |
2021-11-12 |
234.33 lbs |
Increase 48.0 % |
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Set 1 : 160x9
Set 2 : 175x9
Set 3 : 190x7
Set 1 : 145x9
Set 2 : 160x9
Set 3 : 175x9
Set 4 : 190x1
Set 1 : 130x9
Set 2 : 145x9
Set 3 : 160x9
Set 4 : 175x1
Set 1 : 115x9
Set 2 : 130x9
Set 3 : 145x9
Set 4 : 160x1
Set 1 : 100x9
Set 2 : 115x9
Set 3 : 130x9
Set 4 : 145x1
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