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Training Progress : Machine Assisted Pull-Up 1RM ( lbs) :
Start Date |
1RM : |
Duration |
2018-07-24 |
234.33 lbs |
1207 Day(s) |
Last Date : |
1RM : |
Result |
2021-11-11 |
188.5 lbs |
Decrease -19.6 % |
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Set 1 : 130x9
Set 2 : 145x9
Set 1 : 115x9
Set 2 : 130x9
Set 3 : 145x1
Set 1 : 100x9
Set 2 : 115x9
Set 3 : 130x1
Set 1 : 85x9
Set 2 : 100x9
Set 3 : 115x1
Set 1 : 70x9
Set 2 : 85x9
Set 3 : 100x1
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