Training Progress : Machine Assisted Pull-Up 1RM ( lbs) :
Start Date 1RM : Duration
2018-07-24 234.33 lbs 1207 Day(s)
Last Date : 1RM : Result
2021-11-11 188.5 lbs Decrease -19.6 %
Logs For : Machine Assisted Pull-Up

2021-11-11

Set 1 : 130x9

Set 2 : 145x9


1RM: 188.5

2021-10-28

Set 1 : 115x9

Set 2 : 130x9

Set 3 : 145x1


1RM: 169

2021-09-23

Set 1 : 100x9

Set 2 : 115x9

Set 3 : 130x1


1RM: 149.5

2021-09-09

Set 1 : 85x9

Set 2 : 100x9

Set 3 : 115x1


1RM: 130

2021-08-26

Set 1 : 70x9

Set 2 : 85x9

Set 3 : 100x1


1RM: 110.5