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Training Progress : Machine Leg Extension 1RM ( lbs) :
Start Date |
1RM : |
Duration |
2018-05-04 |
93.33 lbs |
1299 Day(s) |
Last Date : |
1RM : |
Result |
2021-11-22 |
240.66 lbs |
Increase 157.9 % |
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Set 1 : 150x12
Set 2 : 170x12
Set 3 : 190x8
Set 1 : 130x12
Set 2 : 150x12
Set 3 : 170x12
Set 1 : 110x12
Set 2 : 130x12
Set 3 : 150x12
Set 1 : 110x12
Set 2 : 130x12
Set 3 : 150x11
Set 1 : 110x12
Set 2 : 130x12
Set 3 : 150x10
Set 4 : 170x1
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