Training Progress : Machine Leg Extension 1RM ( lbs) :
Start Date 1RM : Duration
2018-05-04 93.33 lbs 1299 Day(s)
Last Date : 1RM : Result
2021-11-22 240.66 lbs Increase 157.9 %
Logs For : Machine Leg Extension

2021-11-22

Set 1 : 150x12

Set 2 : 170x12

Set 3 : 190x8


1RM: 240.66

2021-11-16

Set 1 : 130x12

Set 2 : 150x12

Set 3 : 170x12


1RM: 237.99

2021-11-08

Set 1 : 110x12

Set 2 : 130x12

Set 3 : 150x12


1RM: 210

2021-11-01

Set 1 : 110x12

Set 2 : 130x12

Set 3 : 150x11


1RM: 205

2021-10-25

Set 1 : 110x12

Set 2 : 130x12

Set 3 : 150x10

Set 4 : 170x1


1RM: 200