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Training Progress : Machine Leg Press (Wide Stance) 1RM ( lbs) :
Start Date |
1RM : |
Duration |
2018-06-22 |
360 lbs |
1250 Day(s) |
Last Date : |
1RM : |
Result |
2021-11-22 |
260 lbs |
Decrease -27.8 % |
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Set 1 : 160x9
Set 2 : 170x9
Set 3 : 180x9
Set 4 : 190x9
Set 5 : 200x9
Set 1 : 150x9
Set 2 : 160x9
Set 3 : 170x9
Set 4 : 180x9
Set 5 : 190x9
Set 1 : 140x12
Set 2 : 150x12
Set 3 : 160x12
Set 1 : 130x9
Set 2 : 140x9
Set 3 : 150x9
Set 1 : 120x9
Set 2 : 130x9
Set 3 : 140x9
Set 4 : 150x1
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