Training Progress : Machine Leg Press (Wide Stance) 1RM ( lbs) :
Start Date 1RM : Duration
2018-06-22 360 lbs 1250 Day(s)
Last Date : 1RM : Result
2021-11-22 260 lbs Decrease -27.8 %
Logs For : Machine Leg Press (Wide Stance)

2021-11-22

Set 1 : 160x9

Set 2 : 170x9

Set 3 : 180x9

Set 4 : 190x9

Set 5 : 200x9


1RM: 260

2021-11-16

Set 1 : 150x9

Set 2 : 160x9

Set 3 : 170x9

Set 4 : 180x9

Set 5 : 190x9


1RM: 247

2021-11-08

Set 1 : 140x12

Set 2 : 150x12

Set 3 : 160x12


1RM: 224

2021-11-01

Set 1 : 130x9

Set 2 : 140x9

Set 3 : 150x9


1RM: 195

2021-10-25

Set 1 : 120x9

Set 2 : 130x9

Set 3 : 140x9

Set 4 : 150x1


1RM: 182