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Training Progress : Smith Machine Squat 1RM ( lbs) :
Start Date |
1RM : |
Duration |
2018-05-25 |
126.66 lbs |
1278 Day(s) |
Last Date : |
1RM : |
Result |
2021-11-22 |
125.99 lbs |
Decrease -0.5 % |
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Set 1 : 70x12
Set 2 : 75x12
Set 3 : 80x12
Set 4 : 85x12
Set 5 : 90x12
Set 1 : 65x12
Set 2 : 70x12
Set 3 : 75x12
Set 4 : 80x12
Set 5 : 85x12
Set 1 : 60x12
Set 2 : 65x12
Set 3 : 70x12
Set 4 : 75x12
Set 5 : 80x12
Set 1 : 55x12
Set 2 : 60x12
Set 3 : 65x12
Set 4 : 70x12
Set 5 : 75x12
Set 1 : 50x12
Set 2 : 55x12
Set 3 : 60x12
Set 4 : 65x12
Set 5 : 70x12
Set 6 : 75x1
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