Training Progress : Smith Machine Squat 1RM ( lbs) :
Start Date 1RM : Duration
2018-05-25 126.66 lbs 1278 Day(s)
Last Date : 1RM : Result
2021-11-22 125.99 lbs Decrease -0.5 %
Logs For : Smith Machine Squat

2021-11-22

Set 1 : 70x12

Set 2 : 75x12

Set 3 : 80x12

Set 4 : 85x12

Set 5 : 90x12


1RM: 125.99

2021-11-16

Set 1 : 65x12

Set 2 : 70x12

Set 3 : 75x12

Set 4 : 80x12

Set 5 : 85x12


1RM: 118.99

2021-11-08

Set 1 : 60x12

Set 2 : 65x12

Set 3 : 70x12

Set 4 : 75x12

Set 5 : 80x12


1RM: 112

2021-11-01

Set 1 : 55x12

Set 2 : 60x12

Set 3 : 65x12

Set 4 : 70x12

Set 5 : 75x12


1RM: 105

2021-10-25

Set 1 : 50x12

Set 2 : 55x12

Set 3 : 60x12

Set 4 : 65x12

Set 5 : 70x12

Set 6 : 75x1


1RM: 98