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Training Progress : Barbell Standing Calf Raise 1RM ( lbs) :
Start Date |
1RM : |
Duration |
2018-05-04 |
160 lbs |
1299 Day(s) |
Last Date : |
1RM : |
Result |
2021-11-22 |
97.5 lbs |
Decrease -39.1 % |
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Set 1 : 50x15
Set 2 : 55x15
Set 3 : 60x15
Set 4 : 65x15
Set 1 : 45x15
Set 2 : 50x15
Set 3 : 55x15
Set 4 : 60x15
Set 1 : 40x15
Set 2 : 45x15
Set 3 : 50x15
Set 4 : 55x15
Set 5 : 60x1
Set 1 : 35x15
Set 2 : 40x15
Set 3 : 45x15
Set 4 : 50x15
Set 5 : 55x1
Set 1 : 30x15
Set 2 : 35x15
Set 3 : 40x15
Set 4 : 45x15
Set 5 : 50x1
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