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Training Progress : Cable One-Arm Tricep Pushdown (Reverse Grip) 1RM ( lbs) :
Start Date |
1RM : |
Duration |
2018-05-01 |
72 lbs |
1300 Day(s) |
Last Date : |
1RM : |
Result |
2021-11-20 |
101.5 lbs |
Increase 41.0 % |
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Set 1 : 57.5x12
Set 2 : 65x12
Set 3 : 72.5x12
Set 4 : 80x8
Set 1 : 57.5x12
Set 2 : 65x12
Set 3 : 72.5x11
Set 4 : 80x7
Set 1 : 57.5x12
Set 2 : 65x12
Set 3 : 72.5x12
Set 4 : 80x7
Set 1 : 57.5x12
Set 2 : 65x12
Set 3 : 72.5x12
Set 4 : 80x6
Set 5 : 87.5x1
Set 1 : 50x12
Set 2 : 57.5x12
Set 3 : 65x12
Set 4 : 72.5x12
Set 5 : 80x1
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