Training Progress : Cable One-Arm Tricep Pushdown (Reverse Grip) 1RM ( lbs) :
Start Date 1RM : Duration
2018-05-01 72 lbs 1300 Day(s)
Last Date : 1RM : Result
2021-11-20 101.5 lbs Increase 41.0 %
Logs For : Cable One-Arm Tricep Pushdown (Reverse Grip)

2021-11-20

Set 1 : 57.5x12

Set 2 : 65x12

Set 3 : 72.5x12

Set 4 : 80x8


1RM: 101.5

2021-11-12

Set 1 : 57.5x12

Set 2 : 65x12

Set 3 : 72.5x11

Set 4 : 80x7


1RM: 99.08

2021-11-05

Set 1 : 57.5x12

Set 2 : 65x12

Set 3 : 72.5x12

Set 4 : 80x7


1RM: 101.5

2021-10-29

Set 1 : 57.5x12

Set 2 : 65x12

Set 3 : 72.5x12

Set 4 : 80x6

Set 5 : 87.5x1


1RM: 101.5

2021-10-01

Set 1 : 50x12

Set 2 : 57.5x12

Set 3 : 65x12

Set 4 : 72.5x12

Set 5 : 80x1


1RM: 101.5