Training Progress : Machine Seated Leg Curl 1RM ( lbs) :
Start Date 1RM : Duration
2018-06-29 154 lbs 1243 Day(s)
Last Date : 1RM : Result
2021-11-22 205 lbs Increase 33.1 %
Logs For : Machine Seated Leg Curl

2021-11-22

Set 1 : 110x12

Set 2 : 130x12

Set 3 : 150x11


1RM: 205

2021-11-16

Set 1 : 110x12

Set 2 : 130x12

Set 3 : 150x10


1RM: 200

2021-11-08

Set 1 : 110x12

Set 2 : 130x12

Set 3 : 150x9


1RM: 195

2021-11-01

Set 1 : 110x12

Set 2 : 130x12

Set 3 : 150x8


1RM: 190

2021-10-25

Set 1 : 110x12

Set 2 : 130x12

Set 3 : 150x9

Set 4 : 170x1


1RM: 195