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Training Progress : Smith Machine Bench Press 1RM ( lbs) :
Start Date |
1RM : |
Duration |
2018-06-20 |
42 lbs |
1247 Day(s) |
Last Date : |
1RM : |
Result |
2021-11-17 |
112 lbs |
Increase 166.7 % |
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Set 1 : 65x12
Set 2 : 70x12
Set 3 : 75x12
Set 4 : 80x12
Set 1 : 60x12
Set 2 : 65x12
Set 3 : 70x12
Set 4 : 75x12
Set 1 : 55x12
Set 2 : 60x12
Set 3 : 65x12
Set 4 : 70x12
Set 1 : 50x12
Set 2 : 55x12
Set 3 : 60x12
Set 4 : 65x12
Set 5 : 70x1
Set 1 : 55x12
Set 2 : 60x12
Set 3 : 65x12
Set 4 : 70x12
Set 5 : 75x1
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