Training Progress : Smith Machine Deadlift 1RM ( lbs) :
Start Date 1RM : Duration
2018-05-14 38 lbs 1285 Day(s)
Last Date : 1RM : Result
2021-11-18 97.5 lbs Increase 156.6 %
Logs For : Smith Machine Deadlift

2021-11-18

Set 1 : 55x9

Set 2 : 60x9

Set 3 : 65x9

Set 4 : 70x9

Set 5 : 75x9


1RM: 97.5

2021-11-11

Set 1 : 50x9

Set 2 : 55x9

Set 3 : 60x9

Set 4 : 65x9

Set 5 : 70x9


1RM: 91

2021-11-04

Set 1 : 45x9

Set 2 : 50x9

Set 3 : 55x9

Set 4 : 60x9

Set 5 : 65x9


1RM: 84.5

2021-10-28

Set 1 : 40x9

Set 2 : 45x9

Set 3 : 50x9

Set 4 : 55x9

Set 5 : 60x9

Set 6 : 65x1


1RM: 78

2021-09-23

Set 1 : 35x9

Set 2 : 40x9

Set 3 : 45x9

Set 4 : 50x9

Set 5 : 55x9

Set 6 : 60x1


1RM: 71.5