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Training Progress : Smith Machine Deadlift 1RM ( lbs) :
Start Date |
1RM : |
Duration |
2018-05-14 |
38 lbs |
1285 Day(s) |
Last Date : |
1RM : |
Result |
2021-11-18 |
97.5 lbs |
Increase 156.6 % |
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Set 1 : 55x9
Set 2 : 60x9
Set 3 : 65x9
Set 4 : 70x9
Set 5 : 75x9
Set 1 : 50x9
Set 2 : 55x9
Set 3 : 60x9
Set 4 : 65x9
Set 5 : 70x9
Set 1 : 45x9
Set 2 : 50x9
Set 3 : 55x9
Set 4 : 60x9
Set 5 : 65x9
Set 1 : 40x9
Set 2 : 45x9
Set 3 : 50x9
Set 4 : 55x9
Set 5 : 60x9
Set 6 : 65x1
Set 1 : 35x9
Set 2 : 40x9
Set 3 : 45x9
Set 4 : 50x9
Set 5 : 55x9
Set 6 : 60x1
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