Training Progress : Cable Seated Row 1RM ( lbs) :
Start Date 1RM : Duration
2018-04-30 91.66 lbs 1292 Day(s)
Last Date : 1RM : Result
2021-11-11 182 lbs Increase 98.6 %
Logs For : Cable Seated Row

2021-11-11

Set 1 : 100x9

Set 2 : 120x9

Set 3 : 140x9


1RM: 182

2021-10-28

Set 1 : 85x9

Set 2 : 100x9

Set 3 : 120x9

Set 4 : 140x1


1RM: 156

2021-09-23

Set 1 : 70x9

Set 2 : 85x9

Set 3 : 100x9

Set 4 : 120x1


1RM: 130

2021-09-09

Set 1 : 55x9

Set 2 : 70x9

Set 3 : 85x9

Set 4 : 100x1


1RM: 110.5

2021-08-26

Set 1 : 40x9

Set 2 : 55x9

Set 3 : 70x9

Set 4 : 85x1


1RM: 91