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Training Progress : Cable Seated Row 1RM ( lbs) :
Start Date |
1RM : |
Duration |
2018-04-30 |
91.66 lbs |
1292 Day(s) |
Last Date : |
1RM : |
Result |
2021-11-11 |
182 lbs |
Increase 98.6 % |
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Set 1 : 100x9
Set 2 : 120x9
Set 3 : 140x9
Set 1 : 85x9
Set 2 : 100x9
Set 3 : 120x9
Set 4 : 140x1
Set 1 : 70x9
Set 2 : 85x9
Set 3 : 100x9
Set 4 : 120x1
Set 1 : 55x9
Set 2 : 70x9
Set 3 : 85x9
Set 4 : 100x1
Set 1 : 40x9
Set 2 : 55x9
Set 3 : 70x9
Set 4 : 85x1
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