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Training Progress : Preacher Curl Machine 1RM ( lbs) :
Start Date |
1RM : |
Duration |
2018-05-28 |
133.33 lbs |
1273 Day(s) |
Last Date : |
1RM : |
Result |
2021-11-20 |
154 lbs |
Increase 15.5 % |
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Set 1 : 95x12
Set 2 : 110x12
Set 3 : 125x6
Set 1 : 80x12
Set 2 : 95x12
Set 3 : 110x12
Set 1 : 80x12
Set 2 : 95x12
Set 3 : 110x11
Set 1 : 80x12
Set 2 : 95x12
Set 3 : 110x10
Set 4 : 125x1
Set 1 : 80x12
Set 2 : 95x12
Set 3 : 110x9
Set 4 : 125x1
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