Training Progress : Preacher Curl Machine 1RM ( lbs) :
Start Date 1RM : Duration
2018-05-28 133.33 lbs 1273 Day(s)
Last Date : 1RM : Result
2021-11-20 154 lbs Increase 15.5 %
Logs For : Preacher Curl Machine

2021-11-20

Set 1 : 95x12

Set 2 : 110x12

Set 3 : 125x6


1RM: 154

2021-11-12

Set 1 : 80x12

Set 2 : 95x12

Set 3 : 110x12


1RM: 154

2021-11-05

Set 1 : 80x12

Set 2 : 95x12

Set 3 : 110x11


1RM: 150.33

2021-10-29

Set 1 : 80x12

Set 2 : 95x12

Set 3 : 110x10

Set 4 : 125x1


1RM: 146.66

2021-10-01

Set 1 : 80x12

Set 2 : 95x12

Set 3 : 110x9

Set 4 : 125x1


1RM: 143