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Training Progress : Smith Machine Shrug 1RM ( lbs) :
Start Date |
1RM : |
Duration |
2018-05-31 |
120 lbs |
1263 Day(s) |
Last Date : |
1RM : |
Result |
2021-11-13 |
117 lbs |
Decrease -2.5 % |
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Set 1 : 80x9
Set 2 : 85x9
Set 3 : 90x9
Set 1 : 75x9
Set 2 : 80x9
Set 3 : 85x9
Set 1 : 70x9
Set 2 : 75x9
Set 3 : 80x1
Set 1 : 65x9
Set 2 : 70x9
Set 3 : 75x1
Set 1 : 60x9
Set 2 : 65x9
Set 3 : 70x1
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