Training Progress : Smith Machine Shrug 1RM ( lbs) :
Start Date 1RM : Duration
2018-05-31 120 lbs 1263 Day(s)
Last Date : 1RM : Result
2021-11-13 117 lbs Decrease -2.5 %
Logs For : Smith Machine Shrug

2021-11-13

Set 1 : 80x9

Set 2 : 85x9

Set 3 : 90x9


1RM: 117

2021-10-30

Set 1 : 75x9

Set 2 : 80x9

Set 3 : 85x9


1RM: 110.5

2021-10-02

Set 1 : 70x9

Set 2 : 75x9

Set 3 : 80x1


1RM: 97.5

2021-09-25

Set 1 : 65x9

Set 2 : 70x9

Set 3 : 75x1


1RM: 91

2021-09-18

Set 1 : 60x9

Set 2 : 65x9

Set 3 : 70x1


1RM: 84.5