Training Progress : Smith Machine Upright Row 1RM ( lbs) :
Start Date 1RM : Duration
2018-05-03 36.4 lbs 1291 Day(s)
Last Date : 1RM : Result
2021-11-13 78 lbs Increase 114.3 %
Logs For : Smith Machine Upright Row

2021-11-13

Set 1 : 55x9

Set 2 : 60x9


1RM: 78

2021-10-30

Set 1 : 50x9

Set 2 : 55x9


1RM: 71.5

2021-10-02

Set 1 : 45x9

Set 2 : 50x9

Set 3 : 55x1


1RM: 65

2021-09-25

Set 1 : 45x9

Set 2 : 50x9

Set 3 : 55x1


1RM: 65

2021-09-18

Set 1 : 40x9

Set 2 : 45x9

Set 3 : 50x1


1RM: 58.5