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Training Progress : Smith Machine Upright Row 1RM ( lbs) :
Start Date |
1RM : |
Duration |
2018-05-03 |
36.4 lbs |
1291 Day(s) |
Last Date : |
1RM : |
Result |
2021-11-13 |
78 lbs |
Increase 114.3 % |
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Set 1 : 45x9
Set 2 : 50x9
Set 3 : 55x1
Set 1 : 45x9
Set 2 : 50x9
Set 3 : 55x1
Set 1 : 40x9
Set 2 : 45x9
Set 3 : 50x1
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