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Training Progress : Machine Ab Crunch 1RM ( lbs) :
Start Date |
1RM : |
Duration |
2018-05-07 |
25 lbs |
1296 Day(s) |
Last Date : |
1RM : |
Result |
2021-11-22 |
210 lbs |
Increase 740.0 % |
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Set 1 : 90x12
Set 2 : 110x12
Set 3 : 130x12
Set 4 : 150x12
Set 5 : 170x6
Set 1 : 70x12
Set 2 : 90x12
Set 3 : 110x12
Set 4 : 130x12
Set 5 : 150x12
Set 1 : 70x12
Set 2 : 90x12
Set 3 : 110x12
Set 4 : 130x12
Set 5 : 150x11
Set 6 : 170x1
Set 1 : 70x12
Set 2 : 90x12
Set 3 : 110x12
Set 4 : 130x12
Set 5 : 150x10
Set 6 : 170x1
Set 1 : 50x12
Set 2 : 70x12
Set 3 : 90x12
Set 4 : 100x12
Set 5 : 130x12
Set 6 : 150x1
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