Training Progress : Smith Machine Decline Bench Press 1RM ( lbs) :
Start Date 1RM : Duration
2018-07-18 139.33 lbs 1219 Day(s)
Last Date : 1RM : Result
2021-11-17 104 lbs Decrease -25.4 %
Logs For : Smith Machine Decline Bench Press

2021-11-17

Set 1 : 70x9

Set 2 : 75x9

Set 3 : 80x9


1RM: 104

2021-11-10

Set 1 : 65x9

Set 2 : 70x9

Set 3 : 75x9


1RM: 97.5

2021-11-03

Set 1 : 60x9

Set 2 : 65x9

Set 3 : 70x9


1RM: 91

2021-10-27

Set 1 : 55x9

Set 2 : 60x9

Set 3 : 65x9

Set 4 : 70x1


1RM: 84.5

2021-09-29

Set 1 : 60x9

Set 2 : 65x9

Set 3 : 70x9

Set 4 : 75x1


1RM: 91