Training Progress : Decline Crunch Rep Max :
Start Date 1RM : Duration
2018-07-02 10 lbs 1240 Day(s)
Last Date : 1RM : Result
2021-11-22 12 lbs Increase 20.0 %
Logs For : Decline Crunch

2021-11-22

Set 1 : 10x12

Set 2 : 10x12

Set 3 : 10x12

Set 4 : 10x12

Set 5 : 10x12


Rep Max: 12

2021-11-16

Set 1 : 10x12

Set 2 : 10x12

Set 3 : 10x12

Set 4 : 10x12

Set 5 : 10x12


Rep Max: 12

2021-11-13

Set 1 : 10x12

Set 2 : 10x12

Set 3 : 10x12

Set 4 : 10x12

Set 5 : 10x12


Rep Max: 12

2021-11-11

Set 1 : 10x12

Set 2 : 10x12

Set 3 : 10x12

Set 4 : 10x12

Set 5 : 10x12


Rep Max: 12

2021-11-08

Set 1 : 10x12

Set 2 : 10x12

Set 3 : 10x12

Set 4 : 10x12

Set 5 : 10x12


Rep Max: 12