We use cookies to help make Jefit better. By visiting this site, you agree to our
cookie policy.
|
Training Progress : Cable Judo Flip 1RM ( lbs) :
Start Date |
1RM : |
Duration |
2019-04-05 |
49 lbs |
954 Day(s) |
Last Date : |
1RM : |
Result |
2021-11-13 |
120 lbs |
Increase 144.9 % |
|
Set 1 : 50x12
Set 2 : 60x12
Set 3 : 70x12
Set 4 : 85x12
Set 5 : 100x6
Set 1 : 50x12
Set 2 : 60x12
Set 3 : 70x12
Set 4 : 85x12
Set 5 : 100x5
Set 1 : 40x12
Set 2 : 50x12
Set 3 : 60x12
Set 4 : 70x12
Set 5 : 85x12
Set 6 : 100x1
Set 1 : 30x12
Set 2 : 40x12
Set 3 : 50x12
Set 4 : 60x12
Set 5 : 70x12
Set 6 : 85x1
Set 1 : 20x12
Set 2 : 30x12
Set 3 : 40x12
Set 4 : 50x12
Set 5 : 60x12
Set 6 : 70x1
|
|
|
|