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Training Progress : Cable Kneeling Crunch 1RM ( lbs) :
Start Date |
1RM : |
Duration |
2018-04-30 |
86.66 lbs |
1299 Day(s) |
Last Date : |
1RM : |
Result |
2021-11-18 |
169 lbs |
Increase 95.0 % |
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Set 1 : 70x12
Set 2 : 85x12
Set 3 : 100x12
Set 4 : 115x12
Set 5 : 130x9
Set 1 : 70x12
Set 2 : 85x12
Set 3 : 100x12
Set 4 : 115x12
Set 5 : 130x9
Set 1 : 70x12
Set 2 : 85x12
Set 3 : 100x12
Set 4 : 115x12
Set 5 : 130x8
Set 1 : 70x12
Set 2 : 85x12
Set 3 : 100x12
Set 4 : 115x12
Set 5 : 130x7
Set 1 : 70x12
Set 2 : 85x12
Set 3 : 100x12
Set 4 : 115x12
Set 5 : 130x8
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