Training Progress : Cable Kneeling Crunch 1RM ( lbs) :
Start Date 1RM : Duration
2018-04-30 86.66 lbs 1299 Day(s)
Last Date : 1RM : Result
2021-11-18 169 lbs Increase 95.0 %
Logs For : Cable Kneeling Crunch

2021-11-18

Set 1 : 70x12

Set 2 : 85x12

Set 3 : 100x12

Set 4 : 115x12

Set 5 : 130x9


1RM: 169

2021-11-16

Set 1 : 70x12

Set 2 : 85x12

Set 3 : 100x12

Set 4 : 115x12

Set 5 : 130x9


1RM: 169

2021-11-11

Set 1 : 70x12

Set 2 : 85x12

Set 3 : 100x12

Set 4 : 115x12

Set 5 : 130x8


1RM: 164.66

2021-11-04

Set 1 : 70x12

Set 2 : 85x12

Set 3 : 100x12

Set 4 : 115x12

Set 5 : 130x7


1RM: 161

2021-11-01

Set 1 : 70x12

Set 2 : 85x12

Set 3 : 100x12

Set 4 : 115x12

Set 5 : 130x8


1RM: 164.66