Training Progress : Cable Rear Pulldown (Wide Grip) 1RM ( lbs) :
Start Date 1RM : Duration
2018-04-30 73.33 lbs 1299 Day(s)
Last Date : 1RM : Result
2021-11-18 172.66 lbs Increase 135.5 %
Logs For : Cable Rear Pulldown (Wide Grip)

2021-11-18

Set 1 : 100x9

Set 2 : 120x9

Set 3 : 140x7


1RM: 172.66

2021-11-11

Set 1 : 100x9

Set 2 : 120x9

Set 3 : 140x6


1RM: 168

2021-11-04

Set 1 : 100x9

Set 2 : 120x9

Set 3 : 140x5


1RM: 163.33

2021-10-28

Set 1 : 85x9

Set 2 : 100x9

Set 3 : 120x9

Set 4 : 140x1


1RM: 156

2021-09-23

Set 1 : 85x9

Set 2 : 100x9

Set 3 : 120x8

Set 4 : 140x1


1RM: 152