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Training Progress : Cable Rear Pulldown (Wide Grip) 1RM ( lbs) :
Start Date |
1RM : |
Duration |
2018-04-30 |
73.33 lbs |
1299 Day(s) |
Last Date : |
1RM : |
Result |
2021-11-18 |
172.66 lbs |
Increase 135.5 % |
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Set 1 : 100x9
Set 2 : 120x9
Set 3 : 140x7
Set 1 : 100x9
Set 2 : 120x9
Set 3 : 140x6
Set 1 : 100x9
Set 2 : 120x9
Set 3 : 140x5
Set 1 : 85x9
Set 2 : 100x9
Set 3 : 120x9
Set 4 : 140x1
Set 1 : 85x9
Set 2 : 100x9
Set 3 : 120x8
Set 4 : 140x1
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