Training Progress : Cable Lat Pulldown (Wide Grip) 1RM ( lbs) :
Start Date 1RM : Duration
2018-04-30 113.33 lbs 1299 Day(s)
Last Date : 1RM : Result
2021-11-18 182 lbs Increase 60.6 %
Logs For : Cable Lat Pulldown (Wide Grip)

2021-11-18

Set 1 : 100x9

Set 2 : 120x9

Set 3 : 140x9


1RM: 182

2021-11-11

Set 1 : 100x9

Set 2 : 120x9

Set 3 : 140x9


1RM: 182

2021-11-04

Set 1 : 100x9

Set 2 : 120x9

Set 3 : 140x8


1RM: 177.33

2021-10-28

Set 1 : 100x9

Set 2 : 120x9

Set 3 : 140x7

Set 4 : 160x1


1RM: 172.66

2021-09-23

Set 1 : 100x9

Set 2 : 120x9

Set 3 : 140x6

Set 4 : 160x1


1RM: 168