Training Progress : Cable Front Lat Pulldown (Close Grip) 1RM ( lbs) :
Start Date 1RM : Duration
2018-04-30 133.33 lbs 1292 Day(s)
Last Date : 1RM : Result
2021-11-11 177.33 lbs Increase 33.0 %
Logs For : Cable Front Lat Pulldown (Close Grip)

2021-11-11

Set 1 : 100x9

Set 2 : 120x9

Set 3 : 140x8


1RM: 177.33

2021-10-28

Set 1 : 85x9

Set 2 : 100x9

Set 3 : 120x9

Set 4 : 140x6

Set 5 : 160x1


1RM: 168

2021-09-23

Set 1 : 70x9

Set 2 : 85x9

Set 3 : 100x9

Set 4 : 120x9

Set 5 : 140x1


1RM: 156

2021-09-09

Set 1 : 55x9

Set 2 : 70x9

Set 3 : 85x9

Set 4 : 100x9

Set 5 : 120x1


1RM: 130

2021-08-26

Set 1 : 40x9

Set 2 : 55x9

Set 3 : 70x9

Set 4 : 85x9

Set 5 : 100x1


1RM: 110.5