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Training Progress : Dumbbell One-Arm Row 1RM ( lbs) :
Start Date |
1RM : |
Duration |
2018-04-30 |
48.13 lbs |
1292 Day(s) |
Last Date : |
1RM : |
Result |
2021-11-11 |
58.5 lbs |
Increase 21.5 % |
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Set 1 : 35x9
Set 2 : 40x9
Set 3 : 45x9
Set 1 : 30x9
Set 2 : 35x9
Set 3 : 40x9
Set 4 : 45x1
Set 1 : 25x9
Set 2 : 30x9
Set 3 : 35x9
Set 4 : 40x1
Set 1 : 20x9
Set 2 : 25x9
Set 3 : 30x9
Set 4 : 35x1
Set 1 : 15x9
Set 2 : 20x9
Set 3 : 25x9
Set 4 : 30x1
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