Training Progress : Barbell Preacher Curl 1RM ( lbs) :
Start Date 1RM : Duration
2021-05-04 15 lbs 856 Day(s)
Last Date : 1RM : Result
2023-09-06 35 lbs Increase 133.3 %
Logs For : Barbell Preacher Curl

2023-09-06

Set 1 : 15x10

Set 2 : 25x12

Set 3 : 25x12


1RM: 35

2023-01-25

Set 1 : 40x12

Set 2 : 40x12

Set 3 : 40x12


1RM: 56

2023-01-23

Set 1 : 50x11

Set 2 : 50x11

Set 3 : 50x9


1RM: 68.33

2023-01-13

Set 1 : 50x10

Set 2 : 50x11

Set 3 : 50x9


1RM: 68.33

2023-01-11

Set 1 : 40x13

Set 2 : 40x13

Set 3 : 40x14


1RM: 58.67