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Training Progress : Barbell Preacher Curl 1RM ( lbs) :
Start Date |
1RM : |
Duration |
2021-05-04 |
15 lbs |
856 Day(s) |
Last Date : |
1RM : |
Result |
2023-09-06 |
35 lbs |
Increase 133.3 % |
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Set 1 : 15x10
Set 2 : 25x12
Set 3 : 25x12
Set 1 : 40x12
Set 2 : 40x12
Set 3 : 40x12
Set 1 : 50x11
Set 2 : 50x11
Set 3 : 50x9
Set 1 : 50x10
Set 2 : 50x11
Set 3 : 50x9
Set 1 : 40x13
Set 2 : 40x13
Set 3 : 40x14
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