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Training Progress : Dumbbell Wrist Curl (Palms Up) 1RM ( lbs) :
Start Date |
1RM : |
Duration |
2016-09-15 |
70 lbs |
2324 Day(s) |
Last Date : |
1RM : |
Result |
2023-01-25 |
22 lbs |
Decrease -68.6 % |
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Set 1 : 12.5x20
Set 2 : 12.5x20
Set 3 : 12.5x25
Set 1 : 10x20
Set 2 : 10x20
Set 3 : 10x25
Set 1 : 10x18
Set 2 : 10x15
Set 3 : 10x25
Set 1 : 10x20
Set 2 : 10x20
Set 3 : 10x30
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