Training Progress : Dumbbell Wrist Curl (Palms Up) 1RM ( lbs) :
Start Date 1RM : Duration
2016-09-15 70 lbs 2324 Day(s)
Last Date : 1RM : Result
2023-01-25 22 lbs Decrease -68.6 %
Logs For : Dumbbell Wrist Curl (Palms Up)

2023-01-25

Set 1 : 12.5x20

Set 2 : 12.5x20

Set 3 : 12.5x25


1RM: 22

2023-01-11

Set 1 : 10x20

Set 2 : 10x20

Set 3 : 10x25


1RM: 18.33

2023-01-09

Set 1 : 10x18

Set 2 : 10x15

Set 3 : 10x25


1RM: 18.33

2022-06-14

Set 1 : 25x25


1RM: 45

2021-07-03

Set 1 : 10x20

Set 2 : 10x20

Set 3 : 10x30


1RM: 20