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Training Progress : Barbell Squat 1RM ( lbs) :
Start Date |
1RM : |
Duration |
2016-11-10 |
252.83 lbs |
2723 Day(s) |
Last Date : |
1RM : |
Result |
2024-04-24 |
157.5 lbs |
Decrease -37.7 % |
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Set 1 : 135x5
Set 2 : 135x5
Set 1 : 45x10
Set 2 : 65x10
Set 3 : 65x10
Set 1 : 135x5
Set 2 : 135x5
Set 3 : 135x5
Set 1 : 45x5
Set 2 : 45x9
Set 3 : 45x10
Set 1 : 195x5
Set 2 : 195x5
Set 3 : 195x5
Set 4 : 195x5
Set 5 : 195x10
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