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Training Progress : Dumbbell Wrist Curl (Palms Down) 1RM ( lbs) :
Start Date |
1RM : |
Duration |
2016-09-15 |
21 lbs |
2323 Day(s) |
Last Date : |
1RM : |
Result |
2023-01-24 |
18.75 lbs |
Decrease -10.7 % |
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Set 1 : 12.5x15
Set 2 : 12.5x15
Set 1 : 12.5x15
Set 2 : 12.5x15
Set 3 : 12.5x15
Set 1 : 10x20
Set 2 : 10x20
Set 3 : 10x20
Set 1 : 10x20
Set 2 : 10x20
Set 1 : 12x15
Set 2 : 12x15
Set 3 : 12x15
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