Training Progress : Dumbbell Wrist Curl (Palms Down) 1RM ( lbs) :
Start Date 1RM : Duration
2016-09-15 21 lbs 2323 Day(s)
Last Date : 1RM : Result
2023-01-24 18.75 lbs Decrease -10.7 %
Logs For : Dumbbell Wrist Curl (Palms Down)

2023-01-24

Set 1 : 12.5x15

Set 2 : 12.5x15


1RM: 18.75

2023-01-20

Set 1 : 12.5x15

Set 2 : 12.5x15

Set 3 : 12.5x15


1RM: 18

2023-01-11

Set 1 : 10x20

Set 2 : 10x20

Set 3 : 10x20


1RM: 16.67

2023-01-10

Set 1 : 10x20

Set 2 : 10x20


1RM: 16.67

2022-12-29

Set 1 : 12x15

Set 2 : 12x15

Set 3 : 12x15


1RM: 18