Training Progress : Machine Assisted Pull-Up 1RM ( lbs) :
Start Date 1RM : Duration
2023-09-06 79.33 lbs 120 Day(s)
Last Date : 1RM : Result
2024-01-03 161 lbs Increase 102.9 %
Logs For : Machine Assisted Pull-Up

2024-01-03

Set 1 : 85x8

Set 2 : 100x9

Set 3 : 115x12


1RM: 161

2023-09-06

Set 1 : 40x3

Set 2 : 55x4

Set 3 : 70x4


1RM: 79.33