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Training Progress : Machine Assisted Pull-Up 1RM ( lbs) :
Start Date |
1RM : |
Duration |
2023-09-06 |
79.33 lbs |
120 Day(s) |
Last Date : |
1RM : |
Result |
2024-01-03 |
161 lbs |
Increase 102.9 % |
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Set 1 : 85x8
Set 2 : 100x9
Set 3 : 115x12
Set 1 : 40x3
Set 2 : 55x4
Set 3 : 70x4
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